Acknowledge and Embrace Your Negative Emotions 認識並擁抱你的負面情緒

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Why don't we like to be labeled as "emotional"? Should we be ashamed of showing our true emotions? Clinical psychologist May Chen offers her views on why correctly identifying one's emotions is crucial in adapting to the challenges of everyday life. Believe it or not, acknowledging negative emotions is essential to your psychological well-being, and can even save your life!